Hey there, you are here so that means you are suffering from Plantar fasciitis is that correct? It is very bad to hear from you, but don't worry you are not the only one who is facing this problem, more than 10% population of Australia is suffering from plantar fasciitis. I know that you eagerly waiting for the solution to your problem, but let us clear first actually you are suffering from plantar fasciitis or you have another issue. So first of all take a deep breath 2 to 3 times and feel free about your problem.
How can you diagnose by yourself that you are suffering from plantar fasciitis?
Just go through this checklist and mark yourself and we analyze how many ticks you have done, ok? Let's quick check.
- Are you getting hurt at bottom of your foot around the heel portion?
- Are you getting hurt after your workout or gym?
- Have you been hurting for more than a month or longer?
- Is your pain worse in the morning?
- And the last thing is, are you getting hurt after perpetuating loads?
See, how quickly we catch your problem, if you headed yes then sorry to say that you are suffering from plantar fasciitis. Now you are searching for an orthopedic doctor and trying to book an appointment, wait a moment, please..! We have solutions for you. Before deep diving into a bunch of solutions for you and me, it should be clear how the problem occurs?
Causes of plantar fasciitis.
- Excessive workout: If you are doing a workout every day but suddenly you start to push yourself or you have never done physical exercise or gym before and you started gym recently.
- The floor where you stand almost: It's depends on ground level whether it's your workplace or home, but it affects your feet wisely.
- Heavyweight or undesigned footwear: It's a very important factor for all of you that choose your footwear very meticulously because most people suffer just because of the wrong choice of their footwear.
- Constantly weight gain: As like as many diseases are having just because of weight increase, plantar fasciitis is also one of them.
There are also many more causes but these are enough for us because at least you have been passed through one of them. Again mention that too many people suffering from this issue, but don't take more stress and let's deep and dive into possible solutions and care for it.
Medicaments for plantar fasciitis
It's all about how are you suffering from Plantar fasciitis, from how long you have been suffering? Treatments depend on the answer to these two questions. You can recover it with the help of two kinds of treatments one is therapy and another one is surgical. Let's first talk about therapy treatment, which one you can try at home and almost those activities are very effective.
Self-care therapies:
- Do enough rest: If you are working more than 8hrs a day and continuously 5 days a week, then you should pause in between those days or change your work schedule. Rest is very important, at least you need more than 7hrs sleep every day. If you are doing more than enough workouts in a gym then you need to take them down to normal or cancel your gym sessions for up to the next 4 weeks.
- Exercise: As mentioned in the first point cancel your gym sessions but you need to do some basic stretching exercises. Do some basic up-down and stretching exercises with the support of a wall.
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Ice bottle: One more simple and easy technique for plantar fasciitis, take one frozen water bottle from your fridge. Take the support of one foot on the floor and place the frozen bottle under another leg. Now, with the use of bit wall support, roll that bottle. That will release foot pain gradually.
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Choose your footwear according to your feet: Of course, one of the most factors that affect your feet wisely. If you are working in those industries which require safety shoes then you have to be very careful when you select your work boots. Your work boot should be lightweight, if it's less than one kilogram that would be better for your feet. Discover the most comfortable and lightweight work shoes and work boots which are you need for plantar fasciitis.
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Check your orthotics: If you have lightweight and well-designed work shoes then please check your insoles, are they support your arch feet? Might be no, because mostly insoles are straight and improper which causes many orthotics problems. Why you are waiting, change your insoles right now, and check one of the best arch support and heel support insoles.
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Use Orthosis stabilizer: Orthosis stabilizer provides visible improvement in the patient's gait. It is designed to promote natural steps and prevent plantar fasciitis and other foot drop disease. Get your Orthosis stabilizer.
In the end, you will get back to normal after using the given techniques for sure. Don't panic, it may take a couple of weeks from this situation, and yes remember one more thing you are very normal, be positive. Make sure not taken for granted, ok? So next time take a list of precautions given below:
Precautions:
- Do a normal workout, not pushing yourself every time.
- Wearing lightweight and cushioned work shoes, check here all the most comfortable shoes.
- Change your insoles frequently.
- Do stretching exercises in the routine.
- Drink more water and do medication just for ten minutes every day.
All this care will help and protect you from orthotics problems. Hope this article helps you and clears your ideas regarding plantar fasciitis.